What is Hypnotherapy?

What is Hypnotherapy?

Sydney HypnotherapyHypnotherapy is hypnosis used as therapy to accelerate a desired beneficial change within an individual.

Hypnotherapy is used to induce a natural, highly focused state, where the conscious, analytical, linear mind has released its grip on the creative mind without interference.

It is your unconscious mind, not your conscious mind that has control. Yes, your conscious mind has will, but to get results with ease, you can simply reprogram your unconscious mind.

By undergoing hypnotherapy, hypnosis puts you back in the driver’s seat and you are in control of the results you desire!

This is not an overstatement.  Hypnotherapy is simple and powerful.

My hypnotherapy sessions are aimed at helping people to enjoy a refreshing new perspective to a healthier, happier life. This can mean for most people, that problems can disappear overnight with a new perspective.

If I may use the analogy to an iceberg, if you will. Our unconscious (or subconscious) mind lies below our conscious level of awareness. The unconscious mind powers us every day;  from waking up, to breathing and blinking and everything else we do without thinking about it.


Sydney Hypnotherapy - how does it work?Hypnotherapy can be facilitated for many different issues

Hypnotherapy: How does Hypnotherapy work?

Hypnotherapy can be enabled by a competent Hypnotherapist


Hypnotherapy is a clinical use of hypnosis to help you to solve troubles stemming from habits, maladaptive behaviours, pain (under medical supervision) and psychosomatic medical conditions. Hypnotherapy, or therapy applying hypnosis, is normally used as part of a treatment plan for phobias and other anxiety disorders.

Hypnotherapy to stop smoking cigarettes is a significant performing method for individuals who do want to quit smoking cigarettes forever and not merely here and there.

Hypnotherapy works by tapping into your unconscious and thereby making your unconscious / subconscious thoughts and belief systems more accessible for therapy.  Hypnotherapy endeavours to get past the conscious mind with all its stubborn long-held beliefs and re-program the way that you respond. Because the mind is in a heightened state of suggestibility whilst under hypnosis, hypnotherapy can be extremely effective and fast working.

Hypnotherapy is only one modality used by counsellors and psychologists to treat emotional issues.  It takes you to the core of your emotions and beliefs.  Hypnotherapy is often referred to as the fast track therapy as it gets you the results you want in the shortest time.

Hypnotherapy, visualisation and relaxation can help you with anxiety and stress, insomnia issues, treatment compliance, speed recuperation from surgery procedures and entire body recovery.

Hypnotherapy is most effective in decreasing the fearfulness and anxiousness that accompanies pain and unpleasant medical or dental treatments. It can certainly be a simple yet effective tool for dealing with long-term illness.

Hypnotherapy provides an excellent opportunity to change habits, develop inner strengths and new capabilities and also to triumph over self-defeating thoughts which have been obstructing your advancement towards the lifestyle you truly desire.

Hypnotherapy can offer the majority of the very same benefits as Meditation. Hypnotherapy is really a remarkable fast intervention method that can reshape the client’s feelings of competence and capability.


What is Hypnosis?

Hypnosis is natural state of mind. Everyone has experienced hypnosis. It is a deep state of relaxation, and an altered though absolutely natural state of consciousness. It is best described as an altered state of consciousness, a changed state of awareness, concentration and perception. It is a term used to describe a process that creates a non-ordinary state of consciousness.

Hypnosis is a very old aid to healing which has been used for thousands of years. It has been used for millennia for therapeutic  purposes and inner guidance. It is a focused state of attention, experienced naturally throughout the day, like daydreaming. It is a state of intensified self-control.

Hypnosis is a naturally occurring state that you already have the ability to enter. Hypnosis is not sleep. Natural sleep is measurably different from hypnotic trance. It is the process of learning how to relax deeply and focus your attention on memories, feelings, images and ideas. It is the simple process of accessing subconscious thought. It is a very pleasant feeling of complete physical and mental relaxation.

Hypnosis is safe when a competent and qualified Clinical Hypnotherapist facilitates it. Hypnosis is a skill that becomes easier, more efficient and more effective the more we use it. It is a tool which allows access to the subconscious.

Hypnosis can be a very relaxing and enjoyable experience. Hypnosis helps people overcome problems, experience comfort during painful procedures, and handle stress more easily.

It cannot make people do something they don’t want to do, or change people’s core belief system. It can help you remove blockages and beliefs that hold you back. It can help you communicate with and develop a relationship with your own subconscious.

All in all, Hypnotherapy is an excellent tool to overcome many, many blocks, and hypnotherapy can really help you succeed in creating the life you truly desire without being hampered in any way.